Simon Shi
Simon Shi
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The Unexpected Ironman: Why I Changed My Plans
Signed up for an Ironman in 1 month!
😃 Join My Patreon for Exclusive Perks: www.patreon.com/simonshi
💪 My amazing coach Natasha: www.nvdmcoaching.com/
💻 More on My Life! 💻
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Instagram ► the_simonshi
Strava ► www.strava.com/athletes/thesimonshi
TikTok ► www.tiktok.com/@thesimonshi
Website ► thesimonshi.com/socials
🧩 My Rubik's cubes ► ua-cam.com/users/TheSimonShi
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#thesimonshi #triathlon #ironmantriathlon #triathlonmotivation
Timeline:
0:00 Why Ironman Canada?
1:33 Threshold Bike Session
2:53 Ironman Training Plan
4:07 Threshold Run Sessions
5:01 2011 Ironman Canada w/Josh
7:49 Race Bike Problem
Simon Says Tri! 🏊🚴🏃
1st Ironman: ua-cam.com/video/fzLuhm9GY9M/v-deo.html
Faster than Lionel Sanders in this: ua-cam.com/video/r-wfGFyxMeI/v-deo.html
My 1st Triathlon: ua-cam.com/video/A09i-j3Y0Hw/v-deo.html
Day in life of College Swimmer: ua-cam.com/video/a1B3KLEVwn0/v-deo.html
Переглядів: 1 412

Відео

Helping My Friend Train For His 1st Ironman!
Переглядів 1,9 тис.14 днів тому
Months of training to help my friend complete Ironman Lake Placid on July 21, 2024. 😃 Join My Patreon for Exclusive Perks: www.patreon.com/simonshi Check out the e-bike: bit.ly/4aQppDJ 💪 My amazing coach Natasha: www.nvdmcoaching.com/ 💻 More on My Life! 💻 Instagram ► the_simonshi Strava ► www.strava.com/athletes/thesimonshi TikTok ► www.tiktok.com/@thesimonshi Website ► thesimons...
My Training Is Too Slow: Here's Why It Needs to Change
Переглядів 3,1 тис.21 день тому
Changing my training a bit and why I think I'm training too slow. 😃 Join My Patreon for Exclusive Perks: www.patreon.com/simonshi 💪 My amazing coach Natasha: www.nvdmcoaching.com/ 💻 More on My Life! 💻 Instagram ► the_simonshi Strava ► www.strava.com/athletes/thesimonshi TikTok ► www.tiktok.com/@thesimonshi Website ► thesimonshi.com/socials 🧩 My Rubik's cubes ► ua-cam.com/users/Th...
The Story Behind My Videos
Переглядів 1,9 тис.Місяць тому
This is why I create content on social media. Want Triathlon Coaching from Simon? thesimonshi.com/coaching/ 😃 Join My Patreon for Exclusive Perks: www.patreon.com/simonshi Yay! I got an e-bike: bit.ly/4aQppDJ Code: SS50 💪 My amazing coach Natasha: www.nvdmcoaching.com/ 💻 More on My Life! 💻 Instagram ► the_simonshi Strava ► www.strava.com/athletes/thesimonshi TikTok ► www.tiktok.c...
Ironman 70.3 Oregon Course: Tips & Overview
Переглядів 3,4 тис.Місяць тому
Here is an in-depth review for the 70.3 Oregon course. Strava files: Walk to swim start: www.strava.com/activities/11644690176 Swim: www.strava.com/activities/11644692228 Bike: www.strava.com/activities/11646258808 Run 1 loop: www.strava.com/activities/11646724746 My 2023 Race files: Swim: www.strava.com/activities/9508142861 Bike: www.strava.com/activities/9508141799 Run: www.strava.com/activi...
Race Prep: Winning Best In The West (Half-Iron)
Переглядів 6 тис.Місяць тому
Race Prep: Winning Best In The West (Half-Iron)
Pro Triathlon Race Prep (70.3 Best In The West)
Переглядів 3 тис.Місяць тому
Pro Triathlon Race Prep (70.3 Best In The West)
World Record Falls at Swim Meet! (US Masters Swimming)
Переглядів 7 тис.2 місяці тому
World Record Falls at Swim Meet! (US Masters Swimming)
Biking 80 Miles with My Girlfriend
Переглядів 3,5 тис.2 місяці тому
Biking 80 Miles with My Girlfriend
My Game-Changing Triathlon Bike Fit!
Переглядів 6 тис.2 місяці тому
My Game-Changing Triathlon Bike Fit!
Overcoming Lower Back Pain on the Bike (My Game Plan)
Переглядів 3 тис.2 місяці тому
Overcoming Lower Back Pain on the Bike (My Game Plan)
My Ironman Texas Race Experience 2024!
Переглядів 16 тис.2 місяці тому
My Ironman Texas Race Experience 2024!
The Road To My 5th Ironman
Переглядів 4,1 тис.3 місяці тому
The Road To My 5th Ironman
Final Training Push for Ironman Texas! (Pre-Race Taper)
Переглядів 4,1 тис.3 місяці тому
Final Training Push for Ironman Texas! (Pre-Race Taper)
Understanding the True Costs of Triathlon Gear
Переглядів 6 тис.3 місяці тому
Understanding the True Costs of Triathlon Gear
Race Recovery & Ironman Build: Training Vlog
Переглядів 3,3 тис.3 місяці тому
Race Recovery & Ironman Build: Training Vlog
My Ironman 70.3 Oceanside Recap 2024
Переглядів 10 тис.3 місяці тому
My Ironman 70.3 Oceanside Recap 2024
Goals for Ironman 70.3 Oceanside 2024
Переглядів 7 тис.3 місяці тому
Goals for Ironman 70.3 Oceanside 2024
What I've Learned From 2 Years of Pro Triathlon Racing
Переглядів 5 тис.3 місяці тому
What I've Learned From 2 Years of Pro Triathlon Racing
Epic Ironman Training Day: Swim, Bike, Run!
Переглядів 4,6 тис.3 місяці тому
Epic Ironman Training Day: Swim, Bike, Run!
My Nutrition Plan For A 20-Mile Run Workout
Переглядів 2,9 тис.4 місяці тому
My Nutrition Plan For A 20-Mile Run Workout
17 Hour Training Weekend With Ari Klau
Переглядів 10 тис.4 місяці тому
17 Hour Training Weekend With Ari Klau
Inside My 1st Bike Time Trial Race(Gear & Preparation)
Переглядів 3,2 тис.4 місяці тому
Inside My 1st Bike Time Trial Race(Gear & Preparation)
1st Time Biking Outside In A While!
Переглядів 1,5 тис.4 місяці тому
1st Time Biking Outside In A While!
My Best Run Workout (18 Miles On Treadmill)
Переглядів 2,7 тис.4 місяці тому
My Best Run Workout (18 Miles On Treadmill)
Inside My 1-Hour Swim Championship!
Переглядів 3,5 тис.5 місяців тому
Inside My 1-Hour Swim Championship!
VO2 Bike Day vs Ice Storm: 5-Hour Indoor Challenge!
Переглядів 2,9 тис.6 місяців тому
VO2 Bike Day vs Ice Storm: 5-Hour Indoor Challenge!
30 Hours of Workouts - The Good, The Bad, The Ugly
Переглядів 3,9 тис.6 місяців тому
30 Hours of Workouts - The Good, The Bad, The Ugly
5 Things I Wish I Knew Before Training For A Triathlon
Переглядів 3,9 тис.6 місяців тому
5 Things I Wish I Knew Before Training For A Triathlon
Day In The Life of A Professional Triathlete
Переглядів 11 тис.6 місяців тому
Day In The Life of A Professional Triathlete

КОМЕНТАРІ

  • @P_Izenberg
    @P_Izenberg 5 годин тому

    Great idea! Go for it!

  • @Ravirajsinhsodha17
    @Ravirajsinhsodha17 6 годин тому

    I have been running for the past 1 year, I have been having shin pain since I started but I did not pay attention to it, I have also been taking rest for the last 4,5 months or have been taking calcium pills or have been running 100 meters. running slow or 100m walking still I am having shin pain from india please suggest any solution

  • @saltmultiplier
    @saltmultiplier 13 годин тому

    doesn't these just overwork the muscles even more? just ice and rest the muscle and give it time to recover.

    • @SimonShi
      @SimonShi 8 годин тому

      These are ways to strengthen the muscles. But resting is key also if it’s really bad

  • @peterfraser3523
    @peterfraser3523 14 годин тому

    You got it!

  • @tk5422
    @tk5422 14 годин тому

    Once in a life: Challenge Roth 2025 ;)

    • @SimonShi
      @SimonShi 8 годин тому

      I’d love to do that one day!!

  • @jasoncruz
    @jasoncruz 16 годин тому

    I just came back from IMLP, it was TOUGH...good choice on skipping that one 🙂

    • @SimonShi
      @SimonShi 8 годин тому

      It really is! I love tough courses 😉 it was just wayyy too expensive for me

  • @MaxHeadspace9mm
    @MaxHeadspace9mm 17 годин тому

    I did Ironman Canada 4 times 30 years ago. So sorry to hear it’s coming to an end. It was a fantastic race.

    • @SimonShi
      @SimonShi 8 годин тому

      Wow! Long history. Excited to race it the last time

    • @MaxHeadspace9mm
      @MaxHeadspace9mm 5 годин тому

      @@SimonShi Btw- how did your girlfriend do at Oregon 70.3? What was her time? How did she handle the rain?

  • @adamm3790
    @adamm3790 17 годин тому

    Let’s goooo!!! So happy you decided to do this race! The bike course looks amazing. You are going to rock it.

  • @adhajamil4263
    @adhajamil4263 17 годин тому

    nice drone shot bro🔥

    • @SimonShi
      @SimonShi 8 годин тому

      Thank you 😊

  • @mojuy11
    @mojuy11 18 годин тому

    Hey Simon! I’ve been wanting to start bringing my training to the next level with a coach, are you taking new athletes currently? Would love to hear more about it

    • @SimonShi
      @SimonShi 8 годин тому

      Yes I am! Go to my website thesimonshi . Com and there’s a coaching page Fill out the survey and let’s schedule a video chat!

    • @mojuy11
      @mojuy11 6 годин тому

      @@SimonShi I did!

    • @SimonShi
      @SimonShi 5 годин тому

      @@mojuy11 Awesome! What is your name?

  • @zetzumangetsu
    @zetzumangetsu День тому

    I wish I could hear that 201 bpm heart 🫀🫀🫀🫀

  • @ike7351
    @ike7351 2 дні тому

    I was volunteering there this year and I think I saw you as you were leaving

    • @SimonShi
      @SimonShi 8 годин тому

      Thanks for volunteering!!!

  • @gabrielito88
    @gabrielito88 2 дні тому

    So what's the conclusion? is it worth it?

    • @SimonShi
      @SimonShi 8 годин тому

      If you’re a beginner and able to do some adjustments on your own, then yes it’s worth it

  • @soccerguyhammers
    @soccerguyhammers 3 дні тому

    I don't understand this post, what is the best way?

  • @gunsandbutter9089
    @gunsandbutter9089 3 дні тому

    Frenchmans quarter?

  • @aaronkelly4588
    @aaronkelly4588 3 дні тому

    Wow I want to get to this level I'm doing my first triathlon with my friends next week,though its unofficial,it's a step to a gold medal in the olympics

    • @SimonShi
      @SimonShi 8 годин тому

      That’s awesome! Good luck 👍

  • @mojuy11
    @mojuy11 3 дні тому

    Hey Simon! I’ve been wanting to start bringing my training to the next level with a coach, are you taking new athletes currently? Would love to hear more about it

    • @SimonShi
      @SimonShi 8 годин тому

      Just responded to your other comment. DM me on instagram if you’re having trouble finding it

  • @U4Eye
    @U4Eye 4 дні тому

    I watched many videos I'm going around Lake Tahoe it looks like there's a lot of cars in the roads and they don't have bike paths on some of those main roads😢 I'm going to check just to see if I can drive on the bike trails instead of going around the whole lake because it looks too dangerous for me cuz I'm a new biker.

    • @SimonShi
      @SimonShi 8 годин тому

      Yeah some tights were tight and we definitely got yelled at

  • @huhwhatomg
    @huhwhatomg 4 дні тому

    Dude thank u. Screw all these videos on YT that give us a 10 minute intro

  • @scotthoward2595
    @scotthoward2595 5 днів тому

    On treadmill

  • @scotthoward2595
    @scotthoward2595 5 днів тому

    I got mine to 211

  • @hunta827
    @hunta827 5 днів тому

    Nice progress Simon!

  • @evanarents3299
    @evanarents3299 5 днів тому

    awesome setup! go hokies 🦃

    • @SimonShi
      @SimonShi 8 годин тому

      Thanks! Go Hokies!

  • @pankajrawat6410
    @pankajrawat6410 5 днів тому

    I hit leg workout whenever my shin pain in running

  • @priyankaSingh-yj8bo
    @priyankaSingh-yj8bo 6 днів тому

    How can I get to know that it's Just a shin pain or there's something wrong with my shin bone

    • @SimonShi
      @SimonShi 8 годин тому

      I can’t really tell that. Sorry

  • @devangiacchetto980
    @devangiacchetto980 7 днів тому

    How long do u hold the wall sits

    • @SimonShi
      @SimonShi 8 годин тому

      Depending on how strong you are. 15 seconds is a start. I do 30 seconds at least

  • @Sphynx300zx
    @Sphynx300zx 7 днів тому

    In your video you can clearly see the bottom of rocks and it looks pretty shallow. How much of the swim is like that? And was that right at the beginning oe closer to the island?

    • @SimonShi
      @SimonShi 8 годин тому

      Sorry. Just seeing this week after the race Just some parts are shallow If you stay to the right before the island, you’ll run into some shallow waters based on other people’s experience

  • @broderickhigby9751
    @broderickhigby9751 8 днів тому

    Bro your training videos are sick, but what are you doing with Red Bull, Pop Tarts, and Mott’s?! Why not Maurtens, Clif Protein builder, or maybe Gu gels. I love your content and you’re super inspiring by the way. Just curious?!

  • @Timman57
    @Timman57 8 днів тому

    I used to run a 3:58 mile back in 2013, it definetly felt like I had to run harder than this haha

  • @kaileynicosia198
    @kaileynicosia198 9 днів тому

    This is so nice to see, I started running in April and had to take a few weeks off because my shin splints just seemed to be getting worse and worse. Learning more now about how to avoid them, but how to heal them is definitely good to know for the inevitable future lol.

  • @hunta827
    @hunta827 9 днів тому

    I live in Cypress, Tx. I wish I could have been there to watch!

    • @SimonShi
      @SimonShi 8 годин тому

      Let’s go! I plan to do it next year 👍

  • @CanYigitSaglam
    @CanYigitSaglam 9 днів тому

    Underrated topic

  • @OrangeDurito
    @OrangeDurito 10 днів тому

    Awesome to see a fellow Hokie doing great things. Keep going mate!

    • @SimonShi
      @SimonShi 8 годин тому

      Thanks! Will do!

  • @Erinmurphy670
    @Erinmurphy670 10 днів тому

    Not one video of you swimming in the ocean…. you should try it

    • @SimonShi
      @SimonShi 10 днів тому

      I have swam in ocean! Including 70.3 Oceanside race earlier this year 🌊

  • @ShaunM33
    @ShaunM33 10 днів тому

    I’ve had posterior shin splints for the longest time and it feels as if my bone is slightly swollen on that area. Nothing has been working.

  • @eilonbomshtein6115
    @eilonbomshtein6115 11 днів тому

    Why is the upper end pace the conclusion?

    • @SimonShi
      @SimonShi 10 днів тому

      So it’ll make my race pace feel easier… hopefully

  • @na-dk9vm
    @na-dk9vm 11 днів тому

    Roughly, how long does a person have to run to get a v02 max of 60?? Roughly.??

    • @SimonShi
      @SimonShi 10 днів тому

      Depends on your athletic background and how much you are training

  • @Pian0Mon
    @Pian0Mon 12 днів тому

    I'll be there! So, left of the Island then make your way to the center beyond, spot a lone tree, right turn to swim out. Do most people break 20 minutes on the swim or is that just because you're a super fast swimmer?

    • @SimonShi
      @SimonShi 12 днів тому

      Yep! Good luck out there! The current was fast that day. It tends to slow down a bit in July but still, slow swimmers will literally be going fast and have a swim PR! I swam 16:10 last year I think.

  • @tristankopp8785
    @tristankopp8785 12 днів тому

    How often do people get shin splints

  • @cracked229
    @cracked229 14 днів тому

    How do you afford to be a pro triathlete? Are you working a regular job in addition to training? Would make for an interesting video.

    • @evanprice2219
      @evanprice2219 14 днів тому

      I’ve been a Physical Therapist for 8 years. Used to run my own clinic and now I’m an independent contractor. I’ve coached on the side the last 10 years. Pretty similar situation to most age groupers

    • @SimonShi
      @SimonShi 12 днів тому

      The main thing for me is to get sponsors. I picked up triathlon coaching and earn from the UA-cam channel. I'm also a swim coach. So technically I'm not a full-time pro triathlete. I still need to hustle to make ends meet.

  • @winger9229
    @winger9229 15 днів тому

    What garmin do you use? Thank You

    • @SimonShi
      @SimonShi 12 днів тому

      Garmin FR 945

    • @winger9229
      @winger9229 12 днів тому

      @@SimonShi thank you bro

  • @kulasjo
    @kulasjo 15 днів тому

    Good luck, go fast!

  • @danielxc2375
    @danielxc2375 15 днів тому

    Now calfs please

  • @jrparker4804
    @jrparker4804 16 днів тому

    Thanks for taking us along, Simon!

    • @SimonShi
      @SimonShi 16 днів тому

      Thank you! Excited for Evan!! :)

  • @markgrenier6787
    @markgrenier6787 17 днів тому

    Dimond is best

  • @CassLee2208
    @CassLee2208 17 днів тому

    Would you say these could be used as a prevention method as well?

  • @matthewpadilla6212
    @matthewpadilla6212 17 днів тому

    Spectacularly amazing my guy amazing advertisement promotion for two major companies

  • @jthomp1254
    @jthomp1254 17 днів тому

    love the video! Hope he's down for the recap post race- we're invested :)

    • @SimonShi
      @SimonShi 16 днів тому

      Thank you!! We will see! And see how he races :)